Meditate With a Monk 26th June ’24 Recap
Yesterday, during the Meditate With a Monk programme, we learned how to remove our anger towards various people.
Work
The following are recaps of what was covered at the Meditate after Work programme. Follow the link at the bottom of each day to find out about the next live event.
Meditate after Work: 20 July 22′ Teachings Recap
How to overcome any challenge in life.
Special Message From Our Teacher
Yesterday Pinwath Swaminwahanse highlighted how we should develop in qualities. Nowadays, people have declined and become lazy, as a result of not making an effort to be free from anger, …
Meditate after Work: 04 May ’22 Teachings Recap
From a devotee who attended the meditation session: T๐๐ ‘๐ข๐๐๐๐ฉ๐๐ฉ๐ ๐๐๐ฉ๐๐ง ๐ฌ๐ค๐ง๐ ’ ๐๐ก๐๐จ๐จ ๐ฌ๐๐จ ๐๐๐ก๐ ๐ค๐ฃ ๐ฌ๐ฐ ๐๐๐ฎ ๐ฎ๐ฌ๐ฎ๐ฎ ๐๐ฉ ๐ฒ ๐ฅ๐ข ๐๐ฉ ๐ฉ๐๐ ๐๐ฃ๐๐ก๐๐จ๐ ๐ฟ๐๐๐ข๐ข๐ ๐พ๐๐ฃ๐ฉ๐ง๐๏ฝก ๐๐๐ ๐๐ซ๐๐ฃ๐๐ฃ๐ ๐๐ค๐ข๐ข๐๐ฃ๐๐๐ …
Meditate after Work: 27 Apr ’22 Teachings Recap
From a devotee who attended the meditation session: ๐ผ ๐๐๐ก๐ข ๐๐ฃ๐ ๐ฆ๐ช๐๐๐ฉ ๐๐ซ๐๐ฃ๐๐ฃ๐ ๐ฌ๐๐ฉ๐ 8-10 ๐๐๐ซ๐ค๐ฉ๐๐๐จ ๐๐ฃ ๐๐ฉ๐ฉ๐๐ฃ๐๐๐ฃ๐๐. ๐๐ช๐๐๐ช๐๐ ๐ก๐๐๐๐ฉ ๐๐ง๐ค๐ข ๐จ๐๐ซ๐๐ง๐๐ก ๐ค๐๐ก ๐ก๐๐ข๐ฅ๐จ ๐๐ก๐ก๐ช๐ข๐๐ฃ๐๐ฉ๐๐ ๐ฉ๐๐ ๐๐๐ก๐ก ๐ค๐ ๐ฉ๐๐ ๐ข๐ค๐ฃ๐๐จ๐ฉ๐๐ง๐ฎ …
A Buddhist Girl Gets Fired from Work
Let’s see how a Buddhist girl reacts when she gets fired from work.
Learning to let go & the Danger of not being Mindful
Finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be handled with issues with the wise strategies taught by the Buddha to reduce stress at work.
How to Achieve Success | Stress Management | Episode 5
(1 min) How to deal with a stressful mind while aiming to achieve success?
Meditate after Work: Nov 20 Teachings Recap
In the last few week’s folks learned five things to be recollected throughout the day and as long as life lasts till we attain Nibbana These are the five factors …
Meditate after Work: Oct 16 Teachings Recap
We learned how to see good in others using similes from an amazing discourse taught by Arahant Sariputta, Dutiyaฤghฤtapaแนญivinaya Sutta. Then the devotees were reminded to control the internal sense …
Meditate after Work: Oct 9 Teachings Recap
In the last program the way to act & think wisely when experiencing any kind of feeling was taught. When you experience a pleasant feeling, if you donโt delight, praise, …
Meditate after Work: Oct 2 Teachings Recap
Taught the reality of food, the disgusting nature food How to put yourself in anothers place The 10 right views Practice the qualities in karaneeyametta sutta When people do not …
Meditate after Work: September 25 Teachings
Dear Dhamma friends, The Buddha taught us that we are attached and bound to the people around us, and the cause for any suffering that we experience in life is …
Meditate after Work: September 18 Teachings
Pemato jฤyatฤซ soko,pemato jฤyatฤซ bhayaแน;Pemato vippamuttassa,natthi soko kuto bhayaแน. 213. Affection gives rise to sorrow; affection gives rise to fear. For someone released from affection, there is no sorrow; so, …
Meditate after Work: September 11 Teachings
Last week we learned the method of examining the gratification, danger and escape of our lives and the things around us. Usually people consider only the gratification or happiness they experience …
Meditate after Work: September 4 Teachings
Last week we learned the Khantivadi Jฤtaka about how the Bodhisatta practiced patience. You can read this story on Sutta Central. We also practiced asubha meditation. You can download the …
Meditate after Work: August 28 Teachings
Usually there is a way that people see and recognize the things that they see, hear, smell, taste, feel, and think. Unknowingly people take these things as things that could …
Meditate after Work: August 21 Teachings
Usually when people suffer they think that they are suffering because of others mistakes. People tend to point fingers at others when experiencing suffering. But fortunately in the recent Wednesday …
Meditate after Work: August 7 Teachings
NOTE: There is no program on August 14. You can join instead with the One day Buddhist retreat with your family to Polhegoda that day. There are three programs conducted: …
Meditate after Work: July 31 teachings
In last week’s meditate after work program we learnt the first few Dhamma points from the Kakacupama sutta that explains the way to overcome hatred and develop Loving Kindness when …