Guided Meditation Videos

There is more information about meditation on our Meditation Page

Mindfulness on the Impurities of the Body Impurities of the Body or the Asubha Bhavana helps us immensely in recognizing and understanding topics such as impermanence, as well as in controlling lust and attachment towards the body. Watch
Loving Kindness Meditation Loving Kindness meditation, we are taught its purpose; to overcome hatred and live peacefully. Watch
Buddhanussati: Verses of Recollection on the Buddha Buddha's Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let's meditate! Watch