Guided Meditations

Asubha: Protective Meditation on Impurities of the Body These are traditional verses that can be recited as a meditation. 1. Aviññāṇa’subhanibhaṁ – Saviññāṇa’subhaṁ imaṁKāyaṁ asubhato passaṁ – asubhaṁ bhāvaye yatiSeeing this body as impure when it is dead,… Chant
Mettā: Protection Verses of Loving-Kindness Meditation Right Click to Download These are traditional verses that can be recited as a meditation. 1. Attūpamāya sabbesaṁ – sattānaṁ sukha kāmataṁPassitvā kamato mettaṁ – sabbasattesu bhāvayeI desire happiness, others… Chant
Meditation on the Impurities of the Body Asubha Bhāvanā, or Meditation on the Impurities of the Body is the skillful contemplation of the thirty-two impure parts of the body, in their true nature. It is a common… Chant
Maranasati: Verses of Mindfulness of Death Right click to download These are traditional verses that can be recited as a meditation. 1. Pavāta dīpa tulyāya – sāyu santatiyākkhayaṁParūpamāya samphassaṁ – bhāvaye maraṇassatiṁLife passes towards its end… Chant
Buddhanussati Meditation, Recollection of the Qualities of the Supreme Buddha Right click to download We practice this meditation at our programmes for children and adults, as well as on the podcast Monks in the Morning. My great teacher / Supreme… Chant
Metta Bhavana, Loving-kindness Meditation Right click to download We practice this meditation at our programmes for children and adults, as well as on the podcast Monks in the Morning. (1) May I be free… Chant
Buddhanussati: Verses of Recollection on the Buddha Right Click to Download These are traditional verses that can be recited as a meditation. 1. Ananta vitthāra guṇaṁ – guṇato’nussaraṁ muniṁBhāveyya buddhimā bhikkhū – Buddhānussati’māditoA wise monk meditates on… Chant
Contemplation of Impermanence in the Sense Bases Eye Because the eye arises due to causes, changes quickly, and ceases with the ceasing of those causes, the eye is impermanent, impermanent, impermanent. Eye is not me, not mine,… Chant
Four Elements Guided Meditation Sit in a comfortable position with the mind alert. Slowly reflect on these thoughts... Pay close attention to your body. In the head, we have hairs and they are like… Chant