Also be sure to checkout the Guided Meditation Videos.
Asubha: Protective Meditation on Impurities of the Body
These are traditional verses that can be recited as a meditation. They remind us of the true nature of the body.
Mettā: Protection Verses of Loving-Kindness Meditation
These Pāli verses will help direct our minds to thoughts of loving-kindness.
Meditation on the Impurities of the Body
Asubha Bhāvanā, or Meditation on the Impurities of the Body is the skillful contemplation of the thirty-two impure parts of the body.
Maranasati: Verses of Mindfulness of Death
Seeing how others die, applying it to one’s own life, one should develop mindfullness of death.
Buddhanussati Meditation, Recollection of the Qualities of the Supreme Buddha
Even thinking about the qualities of the Buddha can concentrate our minds!
Metta Bhavana, Loving-kindness Meditation
May all beings … be free from anger … be free from ill will.
Buddhanussati: Verses of Recollection on the Buddha
A wise monk meditates on the Buddha’s infinite and pervasive virtues as his first contemplation.
Contemplation of Impermanence in the Sense Bases
Because the eye arises due to causes, changes quickly, and ceases , the eye is impermanent.
Four Elements Guided Meditation
Study the body in terms of the four elements.