Meditate after Work: Nov 20 Teachings Recap

In the last few week’s folks learned five things to be recollected throughout the day and as long as life lasts till we attain Nibbana

These are the five factors
Memorize them and recollect them

(1) A woman or a man, a householder or one gone forth, should often reflect thus: ‘I am subject to old age; I am not exempt from old age.’
(2) A woman or a man, a householder or one gone forth, should often reflect thus: ‘I am subject to illness; I am not exempt from illness.’
(3) A woman or a man, a householder or one gone forth, should often reflect thus: ‘I am subject to death; I am not exempt from death.’
(4) A woman or a man, a householder or one gone forth, should often reflect thus: ‘I must be parted and separated from everyone and everything dear and agreeable to me.’
(5) A woman or a man, a householder or one gone forth, should often reflect thus: ‘I am the owner of my kamma, the heir of my kamma; I have kamma as my origin, kamma as my relative, kamma as my resort; I will be the heir of whatever kamma, good or bad, that I do.’

Learn the full sutta – AN 5:50 Themes

Join us on Wednesdays @ 6.30pm to continue learning .

Get details on the next program, Meditate after Work @ Bambalapitiya

Help to build the new English Dhamma Centre in Colombo!