We practice this meditation at our programmes for children and adults, as well as on the podcast Monks in the Morning.
(1) May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace. May I live happily.
(2) May all beings in this place
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
(3) May all beings in this city
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
(4) May all beings in this province
… be free from anger
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
(5) May all beings in this country
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.
(6) May all beings in this world
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
(7) May all beings
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily….
live happily… live happily…