Meditate after Work: August 21 Teachings

Usually when people suffer they think that they are suffering because of others mistakes. People tend to point fingers at others when experiencing suffering. But fortunately in the recent Wednesday …

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Meditate after Work: July 31 teachings

In last week’s meditate after work program we learnt the first few Dhamma points from the Kakacupama sutta that explains the way to overcome hatred and develop Loving Kindness when …

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