Meditate after Work: July 24 teachings

Last week we learned the sutta called the Snake, about a family who had overcome all of their attachment to their son and did not weep at his death. You can read the sutta here.

Download the guided meditations we learned:


Metta Bhavana English Loving Kindness Meditation


Buddhanussati Meditation A4

Get details on the next program, Meditate after Work @ Bambalapitiya