From a devotee who attended the meditation session:
𝘼 𝙘𝙖𝙡𝙢 𝙖𝙣𝙙 𝙦𝙪𝙞𝙚𝙩 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 8-10 𝙙𝙚𝙫𝙤𝙩𝙚𝙚𝙨 𝙞𝙣 𝙖𝙩𝙩𝙚𝙣𝙙𝙖𝙣𝙘𝙚. 𝙎𝙪𝙗𝙙𝙪𝙚𝙙 𝙡𝙞𝙜𝙝𝙩 𝙛𝙧𝙤𝙢 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙤𝙞𝙡 𝙡𝙖𝙢𝙥𝙨 𝙞𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚𝙙 𝙩𝙝𝙚 𝙝𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙣𝙖𝙨𝙩𝙚𝙧𝙮 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙖 𝙨𝙤𝙤𝙩𝙝𝙞𝙣𝙜 𝙖𝙢𝙗𝙞𝙚𝙣𝙘𝙚.
𝘼𝙛𝙩𝙚𝙧 𝙤𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙞𝙫𝙚 𝙥𝙧𝙚𝙘𝙚𝙥𝙩𝙨, 𝘽𝙝𝙖𝙣𝙩𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙚𝙚𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙨 𝙩𝙝𝙚𝙮 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙣𝙖𝙠𝙚𝙙 𝙚𝙮𝙚 𝙖𝙣𝙙 𝙨𝙚𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙝𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙚𝙙 𝙢𝙞𝙣𝙙. 𝙏𝙤 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙤𝙣𝙚𝙨 𝙢𝙞𝙣𝙙, 𝙝𝙚 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙇𝙤𝙧𝙙 𝘽𝙪𝙙𝙙𝙝𝙖 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜𝙨 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚𝙡𝙮, 𝙬𝙝𝙞𝙡𝙨𝙩 𝙖𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙞𝙢𝙚 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙚. 𝙏𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙞𝙣𝙜 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙬𝙚𝙧𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙜𝙧𝙤𝙪𝙥 𝙬𝙚𝙧𝙚 𝙜𝙪𝙞𝙙𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 20 𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣. 𝙒𝙚 𝙬𝙚𝙧𝙚 𝙖𝙨𝙠𝙚𝙙 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨 𝙩𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙡𝙤𝙫𝙞𝙣𝙜 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙖𝙩 𝙖𝙡𝙡 𝙩𝙞𝙢𝙚𝙨 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩 𝙗𝙚𝙘𝙖𝙢𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨. 𝙏𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙠𝙖𝙢𝙢𝙖 𝙬𝙚𝙧𝙚 𝙖𝙡𝙨𝙤 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙.
𝙏𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙘𝙤𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙜𝙞𝙫𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙙𝙚𝙫𝙤𝙩𝙚𝙚𝙨 𝙩𝙤 𝙖𝙨𝙠 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙚𝙖𝙛𝙩𝙚𝙧 𝙗𝙚𝙨𝙩𝙤𝙬𝙞𝙣𝙜 𝙢𝙚𝙧𝙞𝙩 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙 𝙖𝙣𝙙 𝙩𝙝𝙚𝙞𝙧 𝙙𝙚𝙥𝙖𝙧𝙩𝙚𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙫𝙚𝙨.
𝘼 𝙜𝙧𝙚𝙖𝙩 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙀𝙣𝙜𝙡𝙞𝙨𝙝 𝘿𝙝𝙖𝙢𝙢𝙖 𝘾𝙚𝙣𝙩𝙧𝙚, 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙥𝙖𝙩𝙝.
Get details on the next program, Meditate after Work