This sermon explains how loving-kindness can help us face the challenges of life. Conflicts become easier to resolve, relationships begin to heal, and problems that once seemed heavy can be met with patience and understanding.
The sermon also highlights the 11 great benefits of practicing loving-kindness as taught by the Supreme Buddha — including peaceful rest, protection from harm, radiant appearance, and a joyful mind. By nurturing a mind rooted in kindness and compassion, may we find peace amidst life’s challenges.
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