Loving Kindness Meditation

Before we begin this guided Loving Kindness meditation, we are taught its purpose; to overcome hatred and live peacefully. There are eleven benefits we gain through practicing this meditation. The nature of the mind, the two ways of cultivating Loving Kindness, tips to achieve success in meditation, and the four postures to practice this meditation are all beautifully explained.

Leave a Comment

Index

9 Buddha Qualities, abandon suffering, alms round, anger, animal world, anuttaropurisadammasarati quality, araham quality, Aṅgulimāla Arahant, bad association, bhagava quality, body meditation, buddhanussati meditation, Buddhist etiquette, chanting, compassion, confidence~saddhā, contentment, courage, craving, Culla Kammavibhanga Sutta, cutupapatanana, death, Dhammacakkappavattana Sutta, evil deeds, first noble truth, five precepts, Four Noble Truths, friendship, ghost world, giving~dāna, good actions, gratitude, greed, guided meditation, hatred, heaven, hell, iddhi, ignorance, impermanence~anicca, intoxicants, jataka, jealousy, karma, kavi, life of Buddha, lokavidu quality, losing loved ones, loss, loving-kindness~mettā, lying, Maha Satipatthana Sutta, Mangala Sutta, marks of a great man, meditation, merit~puññā, mindfulness~sati, mora paritta, nibbāna, Noble Eightfold Path, noble truth of suffering, non-attachment, ordination, origin of suffering, parents, paritta, patience, pilgrimage, practice, precepts, psychic powers, pujas, punishment, Pāli, rains retreat, rare human birth, Ratana Sutta, Ratthapala Sutta, relics, retreat, right speech, right view, Sakka God, sammasambuddho quality, samsara, Sangha, Second Noble Truth, sickness, similes, Sri Lanka, stress, Sāriputta Arahant, Taking advice, Therigatha, Third Noble Truth, uposatha, Venerable Maha Moggalana, Vesak, vijja, vijjacaranasampanno quality, virtue~sīla, wisdom, Work, worldly conditions, wrong view