In this video, explore powerful teachings on understanding the true nature of our body and mind. By seeing the body as nothing but a combination of the four elements — earth, water, fire, and air — we can overcome lust and attachment. Learn how awareness and control of the six sense faculties also help us protect the precepts, reduce desire, and cultivate clarity.
Practice the Mindfulness on the Impurities of the Body Meditation linked below to understand reality as it is. By practicing these methods, we can not only make lust vanish like a feather being burnt, but also learn to detach the mind from the body. This way, even as it ages or decays, we remain undisturbed, calm, and free.
Mindfulness on the Impurities of the Body Meditation: https://www.serenecolombo.org/mindfulness-on-the-impurities-of-the-body/
