Overcoming overwhelm with wisdom | Upāya Kusala | Sermon 19 | Ven. Welimada Saddaseela Thero

In this Dhamma sermon, we explore a simple yet powerful approach to handling life’s many responsibilities. When tasks feel overwhelming, it is often because we try to carry everything in the mind at once. The Supreme Buddha teaches us that by breaking big duties into smaller, manageable steps—and attending to them one at a time—we lighten the mental load and overcome stress with wisdom.

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