loving-kindness~mettā

What if you could obtain a safe and happy life after death by practising one great quality? (3 min)

Learn the 10th benefit of practising loving-kindness (5 min)

Practising this will make you look serene and calm (4 min)

Find out what type of mind you have (4 min)

Gain the protection that has no restrictions (5 min)

Be like water and be loved by all (3 min)

Harbour genuine thoughts of compassion and avoid having nightmares (4 min)

Wish to wake up feeling fresh & energetic? Practise this! (7 min)

Have you practised loving-kindness before? Start learning its benefits. (4 min)