For a Calmed & Concentrated Mind | Loving-Kindness, Episode 07

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Do you know if your mind is concentrated or agitated? Learn how you could find out.
Also, read the Sallekha Sutta (MN 8).

In this episode, you’ll learn the 8th benefit of practising boundless Loving-Kindness. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below. See you in the next episode!.

Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.

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