These days many people find it difficult to get good sleep. They look for various solutions and do things that even harm them. However, over 2500 years ago our Supreme Buddha out of Great compassion taught us a timeless technique, that is free and can be done anytime, throughout the day.
In today’s episode, we will learn the 1st benefit of practising boundless loving-kindness. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below and will hope to see you in the next episode.
