Do you get Good Sleep? | Loving-Kindness, Episode 01

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These days many people find it difficult to get good sleep. They look for various solutions and do things that even harm them. However, over 2500 years ago our Supreme Buddha out of Great compassion taught us a timeless technique, that is free and can be done anytime, throughout the day.

In today’s episode, we will learn the 1st benefit of practising boundless loving-kindness. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below and will hope to see you in the next episode.

Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.

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Index

9 Buddha Qualities, abandon suffering, alcohol, alms round, anger, animal world, anuttaropurisadammasarati quality, araham quality, Aṅgulimāla Arahant, bad association, bhagava quality, body meditation, buddhanussati meditation, Buddhist etiquette, chanting, compassion, confidence~saddhā, contentment, courage, craving, Culla Kammavibhanga Sutta, cutupapatanana, death, Dhammacakkappavattana Sutta, dhammapada, Enlightenment, evil deeds, first noble truth, five precepts, Four Noble Truths, friendship, ghost world, giving~dāna, good actions, gratitude, greed, guided meditation, hatred, heaven, hell, iddhi, ignorance, impermanence~anicca, intoxicants, jataka, jathakastories, jealousy, karma, kavi, killing, life of Buddha, lokavidu quality, losing loved ones, loss, loving-kindness~mettā, lying, Maha Satipatthana Sutta, Mangala Sutta, marks of a great man, meditation, merit~puññā, Mihintale, mindfulness~sati, Mora Paritta, Mundane Right View, nibbāna, Noble Eightfold Path, noble truth of suffering, non-attachment, ordination, origin of suffering, parents, paritta, patience, pilgrimage, practice, precepts, psychic powers, pujas, punishment, Pāli, rains retreat, rare human birth, Ratana Sutta, Ratthapala Sutta, relics, respect, retreat, right speech, right view, sacred places, Sakka God, sammasambuddho quality, samsara, Sangha, Second Noble Truth, sexual misconduct, sickness, similes, Sri Lanka, stress, Sāriputta Arahant, Taking advice, Therigatha, Third Noble Truth, uposatha, Venerable Maha Moggalana, Vesak, vijja, vijjacaranasampanno quality, virtue~sīla, wisdom, Work, worldly conditions, wrong view