Can you Wake Up Comfortably? | Loving-Kindness, Episode 02

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Even though you’ve slept for many hours, you wake up quite uncomfortably, with a headache, very tired or slightly disorientated. That heavy feeling is surely not what one desires. But if you genuinely practise this technique taught by the Blessed One for even just a week you will feel the difference.

In today’s episode, we’ll learn the 2nd benefit of practising boundless loving-kindness and how it can also help us in our daily lives. We would love to hear your progress and thoughts in the comments below and will hope to see you in the next episode.

Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.

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Index

9 Buddha Qualities, abandon suffering, alcohol, alms round, anger, animal world, anuttaropurisadammasarati quality, araham quality, Aṅgulimāla Arahant, bad association, bhagava quality, body meditation, buddhanussati meditation, Buddhist etiquette, chanting, compassion, confidence~saddhā, contentment, courage, craving, Culla Kammavibhanga Sutta, cutupapatanana, death, Dhammacakkappavattana Sutta, dhammapada, Enlightenment, evil deeds, first noble truth, five precepts, Four Noble Truths, friendship, ghost world, giving~dāna, good actions, gratitude, greed, guided meditation, hatred, heaven, hell, iddhi, ignorance, impermanence~anicca, intoxicants, jataka, jathakastories, jealousy, karma, kavi, killing, life of Buddha, lokavidu quality, losing loved ones, loss, loving-kindness~mettā, lying, Maha Satipatthana Sutta, Mangala Sutta, marks of a great man, meditation, merit~puññā, Mihintale, mindfulness~sati, Mora Paritta, Mundane Right View, nibbāna, Noble Eightfold Path, noble truth of suffering, non-attachment, ordination, origin of suffering, parents, paritta, patience, pilgrimage, practice, precepts, psychic powers, pujas, punishment, Pāli, rains retreat, rare human birth, Ratana Sutta, Ratthapala Sutta, relics, respect, retreat, right speech, right view, sacred places, Sakka God, sammasambuddho quality, samsara, Sangha, Second Noble Truth, sexual misconduct, sickness, similes, Sri Lanka, stress, Sāriputta Arahant, Taking advice, Therigatha, Third Noble Truth, uposatha, Venerable Maha Moggalana, Vesak, vijja, vijjacaranasampanno quality, virtue~sīla, wisdom, Work, worldly conditions, wrong view