Can you Wake Up Comfortably? | Loving-Kindness, Episode 02

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Even though you’ve slept for many hours, you wake up quite uncomfortably, with a headache, very tired or slightly disorientated. That heavy feeling is surely not what one desires. But if you genuinely practise this technique taught by the Blessed One for even just a week you will feel the difference.

In today’s episode, we’ll learn the 2nd benefit of practising boundless loving-kindness and how it can also help us in our daily lives. We would love to hear your progress and thoughts in the comments below and will hope to see you in the next episode.

Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.

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Index

9 Buddha Qualities, abandon suffering, aggregates~khanda, alcohol, anger, animal world, anuttaropurisadammasarati quality, araham quality, Aṅgulimāla Arahant, bad association, bhagava quality, buddhanussati meditation, Buddhism, Buddhist, Buddhist etiquette, chanting, compassion, confidence~saddhā, courage, craving, Culla Kammavibhanga Sutta, death, Dhammacakkappavattana Sutta, dharma classes near me, Enlightenment, evil deeds, first noble truth, Four Noble Truths, friendship, ghost world, giving~dāna, good actions, gratitude, greed, guided meditation, heaven, ignorance, impermanence~anicca, jataka, jealousy, karma, Katina, Katina Clothing, kids dhamma school, killing, life of Buddha, Life of Buddha with English Subtitles, Load Buddha, lokavidu quality, losing loved ones, loving-kindness~mettā, lying, Maha Satipatthana Sutta, Mangala Sutta, marks of a great man, meditation, merit~puññā, Mihintale, mindfulness~sati, Mora Paritta, Mundane Right View, nibbāna, Noble Eightfold Path, noble truth of suffering, non-attachment, Offering Katina Robes, online dhamma school, ordination, origin of suffering, parents, paritta, patience, pilgrimage, practice, precepts, psychic powers, pujas, Pāli, rains retreat, Rainy season, rare human birth, Ratana Sutta, respect, right speech, right view, sacred places, Sakka God, sammasambuddho quality, samsara, Sangha, Second Noble Truth, sexual misconduct, similes, Sri Lanka, Story of Buddha, stress, Suprime Buddha, Sāriputta Arahant, Taking advice, Third Noble Truth, uposatha, Vas Season, Venerable Maha Moggalana, Vesak, vijjacaranasampanno quality, virtue~sīla, wisdom, Work, worldly conditions, wrong view