Skip to content
Colombo Dhamma Friends (CDF)
  • Whats New
  • Meditate
    • Guided Meditations
    • Guided Meditation Videos
    • Loving-Kindness (Mettā)
  • Watch
    • Watch the Teachings
    • Sermons by Ven. K Gnanananda Thero
    • Sinhala Sermons Translated
    • Life of Buddha
    • Short Dhamma Sermons & Videos
    • What Happens after Death?
    • Guided Pali Chanting
    • Dhammapada Chanting in Pali & English
    • Buddhism for Lasting Happiness
    • Stress Management
    • Mirror of Dhamma Videos for Kids
    • Significance of the Poya days
    • CDF World News
    • Guided Meditation Videos
  • Listen
    • Parittas
    • Being Buddhist Podcast
    • Dhamma Kids Podcast
    • Sound of Supreme Bliss Podcast
    • Monks in the Morning Podcast
  • Read
    • Dhamma Blog
    • Dhamma Quotations
    • Read Suttas
    • Dhamma Downloads
    • Sixteen Sacred Places
  • Programs
    • EDC Program Calendar
    • Dambadiva Buddha Bhumi Vandana (දඹදිව බුද්ධ භුමි වන්දනා)
    • Well Cleaning and Flood Relief
    • Online Children’s Dhamma School: Colombo
    • Children’s Dhamma Program Wattala
    • Colombo Poya Day Program
    • Moratuwa Poya Day Program
    • Online Children’s Dhamma Program
    • Meditate After Work On Line
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • Charity
    • Well Cleaning and Flood Relief
    • CDF Charity Work
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • About
    • What to Expect at Our Activities
    • About Colombo Dhamma Friends
    • About Mahamevnawa
    • Our Founder
    • EDC | Monastery Event Calendar
  • Give
    • Monastery Expenses
    • New English Dhamma Center
    • Sangha Dana Reservation
    • Dana Guidelines
    • Gilan Bhikshu Fund
Colombo Dhamma Friends (CDF)
Colombo Dhamma Friends (CDF)
  • Whats New
  • Meditate
    • Guided Meditations
    • Guided Meditation Videos
    • Loving-Kindness (Mettā)
  • Watch
    • Watch the Teachings
    • Sermons by Ven. K Gnanananda Thero
    • Sinhala Sermons Translated
    • Life of Buddha
    • Short Dhamma Sermons & Videos
    • What Happens after Death?
    • Guided Pali Chanting
    • Dhammapada Chanting in Pali & English
    • Buddhism for Lasting Happiness
    • Stress Management
    • Mirror of Dhamma Videos for Kids
    • Significance of the Poya days
    • CDF World News
    • Guided Meditation Videos
  • Listen
    • Parittas
    • Being Buddhist Podcast
    • Dhamma Kids Podcast
    • Sound of Supreme Bliss Podcast
    • Monks in the Morning Podcast
  • Read
    • Dhamma Blog
    • Dhamma Quotations
    • Read Suttas
    • Dhamma Downloads
    • Sixteen Sacred Places
  • Programs
    • EDC Program Calendar
    • Dambadiva Buddha Bhumi Vandana (දඹදිව බුද්ධ භුමි වන්දනා)
    • Well Cleaning and Flood Relief
    • Online Children’s Dhamma School: Colombo
    • Children’s Dhamma Program Wattala
    • Colombo Poya Day Program
    • Moratuwa Poya Day Program
    • Online Children’s Dhamma Program
    • Meditate After Work On Line
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • Charity
    • Well Cleaning and Flood Relief
    • CDF Charity Work
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • About
    • What to Expect at Our Activities
    • About Colombo Dhamma Friends
    • About Mahamevnawa
    • Our Founder
    • EDC | Monastery Event Calendar
  • Give
    • Monastery Expenses
    • New English Dhamma Center
    • Sangha Dana Reservation
    • Dana Guidelines
    • Gilan Bhikshu Fund

courage

When awareness becomes protection | Upāya Kusala | Sermon 16

Learn how awareness and vigilance become your greatest shields against deception and difficulty. (24 mins)

Be calm when facing problems | Upāya Kusala | Sermon 9

This video shares the Buddha’s timeless wisdom on facing difficulties with calmness, strength, and clear thinking — letting wisdom guide us instead of anger and fear. (28 mins)

Take control of your life | Upāya Kusala

Learn how to face any problem with courage and bravery and seek meaningful solutions, with this piece of advice from the Supreme Buddha. (27 mins)

How to develop courage in life? | Mirror of Dhamma

Do you know who is the most courageous person who lived on this earth?

The story of an ascetic who had no fear | Mirror of Dhamma for Kids

Do you get fear?

  • Facebook
  • YouTube
  • Instagram

Contact Us

+94 779 700 001
info@serenecolombo.org
Chat on Whatsapp

56/1, Veherakanda Road, Beddagana, Sri Jayawardenepura Kotte

Other Links

  • Our Main Monastery's English Website
  • Sutta Translations in English, SuttaFriends.org
  • Our International Branches
  • Our TV Channel
  • Our Publications
  • Ordination in our monastery

Contact Us | Notices | Privacy

Recent Posts

  • The kamma that follows you cannot be stopped…
  • Bhaddekaratta Gatha | Living in the Present Moment | Guided Pali Chanting by Buddhist Monks
  • Astrology & the Dhamma | Upāya Kusala | Sermon 21
  • Isolation is not the answer | Upāya Kusala | Sermon 20
  • Overcoming overwhelm with wisdom | Upāya Kusala | Sermon 19

Recent Podcasts

  • Wisdom Leads to Success
  • Cures for Anger
  • The True Superheroes of Our Lives
  • 223 Visākhā Gets Her Wish
  • 222 Good-hearted Friends
© 2026 Colombo Dhamma Friends