What’s New

Discover how simple virtuous living can quietly transform your relationships, earn lasting respect, and bring true inner peace—even in today’s busy world. (28 mins)

Most of our stress comes not from situations, but from how we relate to people who think and act differently from us. Discover a simple perspective that can reduce conflict, misunderstanding, and bring more peace to everyday interactions. (28 mins)

A tragic event—this story reveals the unseen consequences of our choices.

This chanting is about the benefits of insight into the here and now. (2 mins)

Do prophecies and horoscopes truly guide our lives? The Buddha’s wisdom offers a deeper perspective. (28 mins)

When problems arise, don’t walk alone. The Buddha shows us why connection heals suffering. (29 mins)

Feeling overwhelmed? Learn the Buddha’s simple way to lighten the mind and handle life—one step at a time. (28 mins)

See people clearly, respond wisely, and let go of unnecessary suffering. (29 mins)

Discover how loving-kindness turns life’s struggles into peace, healing, and inner strength. (27 mins)

Listen to these exceptionally beautiful verses in praise of the Supreme Buddha. (44 mins)

Learn how to overcome lust and free your mind by practicing the insights shared in this video. (16 mins)

My journey to Dambadiva with the monks of Colombo Dhamma Friends was more than a trip; it was an awakening experience!