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Colombo Dhamma Friends
Colombo Dhamma Friends
  • Whats New
  • Meditate
    • Guided Meditations
    • Guided Meditation Videos
    • Loving-Kindness (Mettā)
  • Watch
    • Watch the Teachings
    • Sermons by Ven. K Gnanananda Thero
    • Life of Buddha
    • Short Dhamma Sermons & Videos
    • What Happens after Death?
    • Dhammapada Chanting in Pali & English
    • Buddhism for Lasting Happiness
    • Stress Management
    • Mirror of Dhamma Videos for Kids
    • Significance of the Poya days
    • CDF World News
    • Guided Meditation Videos
  • Listen
    • Parittas
    • Being Buddhist Podcast
    • Dhamma Kids Podcast
    • Sound of Supreme Bliss Podcast
    • Monks in the Morning Podcast
  • Read
    • Dhamma Blog
    • Dhamma Quotations
    • Read Suttas
    • Dhamma Downloads
    • Sixteen Sacred Places
  • Programs
    • EDC Program Calendar
    • Children’s Dhamma Program Battaramulla
    • Children’s Dhamma Program Wattala
    • Colombo Poya Day Program
    • Moratuwa Poya Day Program
    • Online Children’s Dhamma Program
    • Paritta Chanting
    • Meditate After Work On Line
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • Charity
    • CDF Charity Work
    • Meals for Cancer Patients
    • CDF Train Clean-Up
  • About
    • What to Expect at Our Activities
    • About Colombo Dhamma Friends
    • About Mahamevnawa
    • Our Founder
    • EDC | Monastery Event Calendar
  • Give
    • Monastery Expenses
    • New English Dhamma Center
    • Sangha Dana Reservation
    • Dana Guidelines
    • Gilan Bhikshu Fund

meditation

If You Don’t Attain Nibbana… | Loving-Kindness, Episode 10

What if you could obtain a safe and happy life after death by practising one great quality? (3 min)

Don’t Die with a Confused Mind | Loving-Kindness, Episode 09

Learn the 10th benefit of practising loving-kindness (5 min)

The Secret to True Beauty | Loving-Kindness, Episode 08

Practising this will make you look serene and calm (4 min)

For a Calmed & Concentrated Mind | Loving-Kindness, Episode 07

Find out what type of mind you have (4 min)

Unharmed by Fire, Poison & Weapons | Loving-Kindness, Episode 06

Learn how ‘putting yourself in other people’s shoes’ helps you (3 min)

Protection from Above | Loving-Kindness, Episode 05

Gain the protection that has no restrictions (5 min)

Be Loved by All | Loving-Kindness, Episode 04

Be like water and be loved by all (3 min)

No more Nightmares! | Loving-Kindness, Episode 03

Harbour genuine thoughts of compassion and avoid having nightmares (4 min)

Can you Wake Up Comfortably? | Loving-Kindness, Episode 02

Wish to wake up feeling fresh & energetic? Practise this! (7 min)

Do you get Good Sleep? | Loving-Kindness, Episode 01

Have you practised loving-kindness before? Start learning its benefits. (4 min)

MN 19: Dvedhāvitakkasutta – Two kinds of Thought

Read this Sutta to find out how the Bodhisatta removed all unwholesome thoughts!

Benefits of Cultivating Wholesome Qualities

Watch this to find out how you can develop a tranquil mind free from unwholesome thoughts. (8 min)

121 Questions on Feeling Lonely and Not Wanting to Meditate

Today we’ll hear answers to a couple of questions your friends from Dhamma School have asked. Have you ever felt sad or lonely when you couldn’t be with your friends? …

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Aham Avero Homi: Traditional Loving-Kindness Phrases

Ahaṁ avero homiMay I be free from anger; abyāpajjho homimay I be free from ill will; anīgo homimay I be free from mental & physical suffering; sukhī attānaṁ pariharāmimay I …

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Recent Posts

  • The value of noble friendships | Ven. Welimada Saddaseela Thero
  • Dambadiva Buddha Bhumi Vandana: Delhi
  • Are you stagnant in life? | Upāya Kusala | Sermon 9 | Ven. Welimada Saddaseela Thero
  • 7 Solutions for the 7 Problem Causes | Upāya Kusala | Ven. Welimada Saddaseela Thero
  • Watch: Buddhism for School Children

Recent Podcasts

  • Wisdom Leads to Success
  • Cures for Anger
  • The True Superheroes of Our Lives
  • 223 Visākhā Gets Her Wish
  • 222 Good-hearted Friends
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