If You Don’t Attain Nibbana… | Loving-Kindness, Episode 10
What if you could obtain a safe and happy life after death by practising one great quality? (3 min)
meditation
Don’t Die with a Confused Mind | Loving-Kindness, Episode 09
Learn the 10th benefit of practising loving-kindness (5 min)
The Secret to True Beauty | Loving-Kindness, Episode 08
Practising this will make you look serene and calm (4 min)
For a Calmed & Concentrated Mind | Loving-Kindness, Episode 07
Find out what type of mind you have (4 min)
Unharmed by Fire, Poison & Weapons | Loving-Kindness, Episode 06
Learn how ‘putting yourself in other people’s shoes’ helps you (3 min)
Protection from Above | Loving-Kindness, Episode 05
Gain the protection that has no restrictions (5 min)
No more Nightmares! | Loving-Kindness, Episode 03
Harbour genuine thoughts of compassion and avoid having nightmares (4 min)
Can you Wake Up Comfortably? | Loving-Kindness, Episode 02
Wish to wake up feeling fresh & energetic? Practise this! (7 min)
Do you get Good Sleep? | Loving-Kindness, Episode 01
Have you practised loving-kindness before? Start learning its benefits. (4 min)
MN 19: Dvedhāvitakkasutta – Two kinds of Thought
Read this Sutta to find out how the Bodhisatta removed all unwholesome thoughts!
Benefits of Cultivating Wholesome Qualities
Watch this to find out how you can develop a tranquil mind free from unwholesome thoughts. (8 min)
121 Questions on Feeling Lonely and Not Wanting to Meditate
Today we’ll hear answers to a couple of questions your friends from Dhamma School have asked. Have you ever felt sad or lonely when you couldn’t be with your friends? …
Aham Avero Homi: Traditional Loving-Kindness Phrases
Ahaṁ avero homiMay I be free from anger; abyāpajjho homimay I be free from ill will; anīgo homimay I be free from mental & physical suffering; sukhī attānaṁ pariharāmimay I …