194 Benefits of Loving Kindness Meditation

Monks in the Morning from Colombo Dhamma Friends
Monks in the Morning from Colombo Dhamma Friends
194 Benefits of Loving Kindness Meditation
Loading
/

Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this life, and some don’t come until a future life. But when we know the good things we can expect from meditating, then it’s easier to make the effort to practice right now.

AN 11:15 Mettānisaṁsa Suttaṁ
Discourse on the Benefits of Spreading Loving Kindness

1. One sleeps well.
2. One wakes in comfort.
3. One has no evil dreams.
4. One is dear to human beings.
5. One is dear to non-human beings.
6. The deities protect one.
7. Neither fire, nor poison nor weapon can affect one.
8. One can concentrate the mind quickly.
9. One’s facial complexion is serene.
10. One dies without any confusion.
11. If one does not attain a higher stage of enlightenment, one will be reborn in the brahma world.

Contents

5:22 Sermon
16:07 Metta Bhavana: Loving Kindness Meditation Download PDF or MP3.

We’d love to hear from you! Send us a voicemail. Or record a longer segment on your phone. You can write to us at info@serenecolombo.org or contact us through Facebook at facebook.com/ColomboDhammaFriends or Instagram at instagram.com/SereneColombo. You can also sent us a voicemail on Whatsapp.

Listen on an App

The best way to listen to the podcast version of Monks in the Morning is on the Free Radio Public app

Step 1: Install the Free RadioPublic app, then come back here.

Get it on Google Play

Step 2: Click on the button below and choose Radio Public to open the link.

Listen to Monks in the Morning on RadioPublic

Step 3: Select “Follow”

Optional: You may want to turn the app notifications on and change the show settings so new shows are downloaded automatically when you are on wi-fi.

Leave a Comment

Never left a comment before? Don’t worry! You don’t have to leave your name and your email address will never be published. Your comment can be an inspiration to others.

Index

9 Buddha Qualities, abandon suffering, aggregates~khanda, alcohol, anger, animal world, anuttaropurisadammasarati quality, araham quality, Aṅgulimāla Arahant, bad association, bhagava quality, buddhanussati meditation, Buddhism, Buddhist, Buddhist etiquette, chanting, Chattamanavaka Gatha, compassion, confidence~saddhā, courage, craving, Culla Kammavibhanga Sutta, death, Dhammacakkappavattana Sutta, dharma classes near me, Enlightenment, evil deeds, first noble truth, Four Noble Truths, friendship, ghost world, giving~dāna, good actions, gratitude, greed, guided meditation, heaven, ignorance, impermanence~anicca, jataka, jealousy, karma, Katina, Katina Clothing, kids dhamma school, killing, life of Buddha, Life of Buddha with English Subtitles, Load Buddha, lokavidu quality, losing loved ones, loving-kindness~mettā, lying, Maha Satipatthana Sutta, Mangala Sutta, marks of a great man, meditation, merit~puññā, Mihintale, mindfulness~sati, Mora Paritta, Mundane Right View, nibbāna, Noble Eightfold Path, noble truth of suffering, non-attachment, Offering Katina Robes, online dhamma school, ordination, origin of suffering, parents, paritta, patience, pilgrimage, practice, precepts, psychic powers, pujas, Pāli, rains retreat, Rainy season, rare human birth, Ratana Sutta, respect, right speech, right view, sacred places, Sakka God, sammasambuddho quality, samsara, Sangha, Second Noble Truth, sexual misconduct, similes, Sri Lanka, Story of Buddha, stress, Suprime Buddha, Sāriputta Arahant, Taking advice, Third Noble Truth, Triple Gems, uposatha, Vas Season, Venerable Maha Moggalana, Vesak, vijjacaranasampanno quality, virtue~sīla, wisdom, Work, worldly conditions, wrong view