Monks in the Morning, Thursday, Oct 17, Show Notes

Do you know the meaning of Sugato? Surely you have chanted it hundreds of times in the Itipiso verses. It has a very specific meaning and we’ll learn it together today.

We’d love to hear from you! You can write to us at or contact us through Facebook at or Instagram at

5:40 Metta Bhavana, Loving Kindess Meditation
17:15 Sermon on Sugato quality of the Buddha