Wednesdays in English
Thursdays in Sinhala
Time: 6.30 pm to 8:00 pm
For: Adults & Youth
Where: Maitriya hall in Mettaramaya Temple, 44 Lauries Rd, Colombo 00400
Dresscode: Since the hall is located in a Buddhist temple, office clothes that are also suitable for a temple are fine. No need to wear white.
For a peaceful mind after work to get ready to go home with a positive mind, join us to experience the happiness of the Buddha’s teachings.
At this event you will have the chance to learn the ancient meditation teachings taught by the Buddha. Each week we will cover a different technique taught in the Suttas. There will be time to practice the meditation that is taught as well as ask questions on this and other Dhamma topics.
Even if you are just visiting Sri Lanka, we would love to have you join us. The program is conducted by venerable monks of Mahamevnawa Buddhist Monasteries.
All of our activities are free of charge and made possible through the generous donations of people living here in Colombo.
Approximate meditation program schedule:
(The hall will open at 6 pm if you like to come early to meditate)
6.30 pm – Going refuge to Triple Gem and observing five precepts
6.40 pm – Dhamma sermon
7.10 pm – Meditation
7.40 pm – Break
7.45 pm – Meditation
8.00 pm – Conclusion & blessings
See all of our free adult programs here.