Online Live International English Sil Programme

For U.K and the Middle East

When: First Saturday of the Month
For: Families in the U.K and the Middle East
Medium: English
StartTimes: Please refer below
Cost: Free
Meeting ID: 681 200 1000

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Start Times

UAE & Oman8:30 am
 Kuwait & Qatar7:30 am
UK8:00 am
Germany9:00 am


This Schedule goes from morning til afternoon from your time and remember to take lunch break at 11 am since you are observing eight precepts.

  • Observing 8 precepts, Buddha Vandana, Chanting
  • Dhamma sermon
  • Meditation
  • Q & A half an hour
  • Break to prepare Buddha Puja
  • Buddha Puja
  • Break for Lunch Dana
  • Chanting
  • Dhamma sermon
  • Meditation
  • Dhamma Discussion & Conclusion
  • End of Program

Useful Handouts to be ready during the programme

8 Precepts

Read Eight Preceptsonline

Buddha Vandana Book

This is the Vandana book we use that has Sinhala letters, English letters, and English meaning. You can print as a booklet Using Acrobat Reader. (how to)

Qualities of the Supreme Buddha Kavi

Duk Vindina Jīvitha Gena Kavi

Stanza to worship monks

Okasa Vandami: This is what we recite to worship monks after a bana or a puja. You can read it online or download the PDF.


Loving Kindness Meditation

This is the basic loving-kindness meditation that we do at many of the meditation programmes here.


  • Download a PDF of the meditation on recollecting the qualities of the Supreme Buddha
    Kavi Chanting
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